Crustless Ham and Cheese Breakfast Quiche: Easy Low-Carb Recipe

Crustless Ham and Cheese Breakfast Quiche: Easy Low-Carb Recipe

breakfast
This crustless ham and cheese breakfast quiche is the ultimate solution for busy mornings when you want a gourmet meal without the extra effort of a pastry crust. By removing the heavy dough, you’re left with a light, fluffy, and incredibly savory egg dish that highlights the classic pairing of smoky ham and sharp cheddar cheese. 
Easy Crustless Ham and Cheese Breakfast Quiche Recipe
Whether you are following a low-carb lifestyle or simply want a quick one-pan breakfast, this recipe delivers a golden, custard-like texture every single time.


Why This Recipe Works (Read This Before You Cook)

Making a crustless ham and cheese breakfast quiche is significantly faster than a traditional quiche because there is no dough to chill or blind-bake. This version relies on a higher ratio of heavy cream to eggs, creating a rich, velvety consistency that doesn't feel "rubbery." 

Because it’s naturally gluten-free and keto-friendly, it’s a versatile option for hosting brunch guests with different dietary needs. Plus, it reheats beautifully, making it an excellent candidate for Sunday meal prep.

Want to understand why this quiche works? Read the science behind custard structure and baking temperature here


Ingredients List

  • 6 large eggs
  • 1 cup heavy cream (or whole milk for a lighter version)
  • 1 1/2 cups cooked ham, diced
  • 1 1/2 cups sharp cheddar cheese, shredded
  • 1/4 cup green onions, thinly sliced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon butter (for greasing the pan)

Step-by-Step Instructions

  1. Preheat and Prep: Preheat your oven to 375°F (190°C). Generously grease a 9-inch pie plate or tart dish with butter to ensure the quiche doesn't stick.
  2. Layer the Fillings: Spread the diced ham, shredded cheddar cheese, and sliced green onions evenly across the bottom of the prepared pie plate.
  3. Whisk the Egg Mixture: In a medium mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and black pepper until the mixture is well-combined and slightly frothy.
  4. Assemble: Pour the egg mixture slowly over the ham and cheese. Use a fork to gently move the ingredients around so the liquid settles into all the crevices.
  5. Bake: Place the dish in the center of the oven and bake for 35 to 40 minutes. The quiche is done when the edges are golden brown and the center is set but still has a very slight jiggle.
  6. Rest and Serve: Remove from the oven and let the quiche rest for at least 10 minutes. This allows the custard to firm up, making it much easier to slice clean wedges.

Tips & Variations

  • Cheese Swaps: While cheddar is classic, try Gruyère or Swiss for a more sophisticated, nutty flavor profile.
  • Add Veggies: Feel free to fold in a half-cup of sautéed spinach or bell peppers for added color and nutrients.
  • Prevent Sogginess: If you use frozen vegetables, ensure they are thawed and squeezed completely dry before adding them to the egg mixture.
  • Milk Choice: For the creamiest results, use heavy cream. If you use skim milk, the quiche will be thinner and may release more moisture.

Serving Suggestions

This savory quiche is a complete meal on its own, but it pairs wonderfully with a crisp green salad tossed in a light lemon vinaigrette. If you aren't watching carbs, serve it alongside roasted breakfast potatoes or a slice of buttered sourdough toast. For a brunch spread, a bowl of fresh seasonal berries provides a sweet contrast to the salty ham and rich cheese.


FAQs

Can I freeze this quiche?
Yes! Once fully cooled, wrap individual slices in plastic wrap and store them in a freezer-safe bag for up to 2 months. Thaw in the fridge overnight before reheating.

How do I know when the quiche is fully cooked?
The edges will puff up slightly and turn golden. If you insert a knife into the center, it should come out clean, though the very middle should still have a slight "wobble" when the pan is shaken.

Can I make this ahead of time?
Absolutely. You can bake it the night before and enjoy it cold, or reheat individual slices in the microwave for 30–45 seconds.

Easy Crustless Ham and Cheese Breakfast Quiche Recipe

Conclusion

This crustless ham and cheese breakfast quiche proves that you don't need a fancy crust to enjoy a decadent morning meal. It’s simple, customizable, and always a crowd-pleaser. Give this recipe a try for your next family brunch, and let us know how it turned out!

Happy Cooking!

Share This Easy Quiche Recipe!

This crustless ham and cheese breakfast quiche is sure to become a staple in your recipe collection. Its rich flavors and elegant presentation make it a winner for any gathering. Give it a try this weekend and let the savory aroma fill your kitchen! If you tried this recipe, please share it with family and friends!