Keto Quiche Recipe | Easy Low Carb Quiche Recipe
This Keto Quiche Recipe is easy to prepare and it tastes terrific. You can either make with a crust or wholly crustless! This is a low carb quiche that is ideal for the keto diet, high in healthy fat, and guarantee to keep the craving for food away for hours. Besides, the distinctive combination of fresh spinach and bacon is just absolutely addictive. This is going to be the best keto quiche you will ever taste. Here are the standard ingredients which are very easy to provide:
INGREDIENTS
If you are going to make this quiche with a crust, then you are going to need:
- Coconut flour
- almond flour
- 1 egg, large
- Some salt
- Butter
As for the filling, you will need:
- 1 lb (453 g) frozen spinach, thawed
- 6 large eggs
- 3/4 cup, (226.7 g) heavy cream
- 150g (5 oz) bacon, thickly cut
- 8 ounces cheddar cheese, grated (Swiss can be an alternative)
- 1 small onion, thinly sliced or minced
- 1 pinch nutmeg
- 1/4 teaspoon pepper
- 3/4 teaspoon salt
- 1 teaspoon lemon zest (optional)
DIRECTIONS
- Cook the bacon until it becomes crispy then chop it.
- You can bake a pound of bacon but use just 1/3 for this keto recipe.
- Grease the glass dish or the pie plate.
- Preheat oven to 350F.
- Thaw the spinach and squeeze to dry.
- Cut the onion into thin slices or mince it.
- Grate the cheddar/Swiss cheese.
- Combine all of the ingredients into a large bowl.
- Now pour the ingredients into the prepared pan and spread equally. Put the pan into the oven and cook for 40 minutes or until the center becomes firm.
- Cut and serve warm.
- Serve with a toasted keto bread
Serves 6 at 4 net carbs per person.
Tip: You can refrigerate this keto quiche for up to 1 week or freeze it up to 3 months. You can also consume it cold.
NUTRITION
Amount Per Serving
Calories: 327 kcal | Carbohydrates: 6.5g | Protein: 20g | Fat: 26g | Sodium: 780 mg | Fiber: 2.5g
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