Crustless Spinach & Goat Cheese Quiche (Easy & Healthy Recipe)

An Easy & Elegant Breakfast Quiche

There’s something so satisfying about a warm, savory quiche. The combination of fluffy eggs, creamy cheese, and fresh vegetables is a timeless classic. But what if you could get all that deliciousness without the fuss of a crust? Enter this incredible crustless spinach and goat cheese quiche. 

This recipe is wonderfully easy to make, naturally gluten-free, and perfect for a healthy breakfast, a light lunch, or even a simple dinner. The savory aroma of goat cheese mingling with fresh spinach as it bakes is simply irresistible!

Why This Recipe Works (Read This Before You Cook)

Ever had a crustless quiche that was watery or rubbery? We've designed this recipe to avoid those common pitfalls. Here's how:

• Squeezing the Spinach: Frozen spinach holds a lot of water. By thawing it and pressing it completely dry, we prevent the quiche from becoming soggy. This is the most important step for a perfect texture!
• The Right Dairy Ratio: We use a balanced combination of milk and cream to achieve a filling that is rich and creamy, but still light and fluffy. It sets beautifully without being dense.
• Tangy Goat Cheese: Goat cheese doesn't just add incredible flavor; its creamy texture helps create a velvety smooth custard.

Ingredients You'll Need

• Spinach: 10 oz frozen chopped spinach, thawed and squeezed very dry
• Eggs: 8 large eggs
• Goat Cheese: 4 oz crumbled goat cheese
• Milk: 1/2 cup whole milk (for a richer quiche, use heavy cream)
• Aromatics: 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder
• Seasoning: 1/2 teaspoon salt, 1/4 teaspoon black pepper
• Optional Substitutions:
  • Cheese: Feta, Swiss, or Gruyère are all suitable options.
  • Veggies: Feel free to add 1/2 cup of sautéed mushrooms, onions, or bell peppers.

Step-by-Step Instructions

1. Preheat and Prep: Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or a similar-sized baking dish.
2. Prepare the Spinach: This is key! Place your thawed spinach in a clean kitchen towel or cheesecloth and squeeze until no more water comes out. You should have a compact ball of spinach.
3. Mix the Filling: In a large bowl, whisk the eggs until the yolks and whites are well combined. Whisk in the milk, garlic powder, onion powder, salt, and pepper.
4. Combine Ingredients: Gently fold the dry spinach and half of the crumbled goat cheese into the egg mixture.
5. Bake: Pour the mixture into your prepared dish. Sprinkle the remaining goat cheese on top. Bake for 30-35 minutes, or until the center is just set (it should have a slight jiggle) and the top is lightly golden.
6. Rest and Serve: Let the quiche cool for at least 10 minutes before slicing. This helps it set completely and makes for cleaner slices.

Tips & Variations

• Don't Overbake: Keep an eye on the quiche. Overbaking can lead to a rubbery texture. The center should be just barely set when you pull it from the oven.
• Add Herbs: Fresh herbs like dill, chives, or parsley can add another layer of flavor.
• Make it Meaty: Add a half-cup of cooked, crumbled bacon or sausage for a heartier meal.

Serving Suggestions

This easy quiche recipe is fantastic on its own, but it also pairs beautifully with:

• A simple green salad with a vinaigrette dressing.
• A side of fresh fruit.
• Roasted asparagus or cherry tomatoes.

Frequently Asked Questions (FAQs)

Can I make this quiche ahead of time?
Absolutely! You can bake it, let it cool completely, cover it, and store it in the refrigerator for up to 3 days.

Can I freeze quiche?
Yes. Once cooled, wrap the entire quiche or individual slices tightly in plastic wrap and then foil. It can be frozen for up to 3 months. Thaw in the refrigerator before reheating.

How do I reheat quiche?
Reheat slices in the microwave for about 1-2 minutes or in the oven at 325°F (160°C) for about 15 minutes, or until warmed through.

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